Have a break
- take a bath
- listen to music
- take a nap
- go to a body of water
- watch the clouds
- light a candle
- rest your legs up on a wall
- let out a sigh
- fly a kite
- watch the stars
- write a letter
- learn something new
- read a book
- sit in nature
- move twice as slowly
- listen to a guided relaxation
- take deep belly breathes
- meditate
- call a friend
- Meander around town
- write in a journal
- notice your body
- buy some flowers
- find relaxing scent
- walk outside
- have a meal in silence
- go for a run
- take a bike ride
- pet a furry creature
- create your own coffee break
- view some art
- read or watch something funny
- forgive someone
- go to a farmer's market
- go to a park
- drive somewhere new
- examine an everyday object with fresh eyes
- color with crayons
- make some music
- climb a tree
- let go of something
- engage in small acts of kindness
- do some gentle stretches
- paint on a surface other than paper
- write a quick poem
- read poetry
- put on some music and dance
- give thanks
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